Meet your AI meal planner
No more
"What's for dinner?"
Track carbs. Keep flavor.
Meal plans and groceries for the whole family.
380 Kcal
12 min
Grocery List
Ground beefFirm tofuGreen Onion
Meet your AI meal planner
No more
"What's for dinner?"
Track carbs. Keep flavor.
Meal plans and groceries for the whole family.
Smarter meals.
One chat away.
Chat with our AI like you're texting a friend. Craving noodles tonight? We'll suggest a low-carb version. Hate cilantro? Swapped. Cooking for six? Adjusted. Every recipe is yours to customize.
Here are some other dishes I recommend based on your profile and preferences.
- Korean gyeran toast (6g carbs)
- Taiwan dan bing (12g carbs)
- Indian egg bhurji pav (10g carbs)
- Chinese tomato-egg sandwich (13g carbs)
Here are some other dishes I recommend based on your profile and preferences.
- Korean gyeran toast (6g carbs)
- Taiwan dan bing (12g carbs)
- Indian egg bhurji pav (10g carbs)
- Chinese tomato-egg sandwich (13g carbs)
One plan.
All cuisines.
Whole family.
Real Chinese recipes and authentic Asian flavors โ plus Italian, Mexican, Indian, and more. Made low-carb for the whole family, without sacrificing taste. This isn't diet food. It's your food.
Steamed Fish with Soy Sauce
10g total carbs
Pasta alla Boscaiola
49g total carbs
Chicken Tikka Masala
13g total carbs
Stir-fried tomato and scrambled eggs
20g total carbs
See the carbs.
Learn the swaps.
Every recipe includes a low-carb option with estimated carbs per serving. Whether youโre managing diabetes, pre-diabetes, or simply cutting carbs, you'll always know what's on your plate.
551 Kcal
Based on your profile, here are some recommended swaps:
- โ Replace Rice โ Cauliflower rice
- โ Replace Sweet sauce โ Lemon Sauce
- โ Only 12g sugar in total
Your list, auto-made
Tell us what's in your fridge. Our AI plans around it and generates a grocery list in one tap. Order via Instacart for delivery.
Grocery ListTotal 4 items๐ฅฌ Fruit & Veg
๐ฅฉ Meat
Why they love CosMeal
โFinally, a meal plan that doesn't make me feel like I'm eating hospital food. My A1C has never been better.โ
โMy kids actually eat these meals. That alone is worth it. The fact that it's low-carb is a bonus.โ
โI recommend this to all my patients managing their carb intake. It removes the guesswork completely.โ
โThis is my first time to ask AI to plan my meals. And I would say it's definitely good meals for the whole family.โ
Meet your AI meal planner
Track carbs.
Keep flavor.
Track carbs.
Keep flavor.
Your AI Meal Planner assistant that learns your tastes and builds low carb plans.