CosMeal grocery list screen
CosMeal meal plan screen
Meet your AI meal planner

No more
“What’s for dinner?”

Track carbs. Keep flavor.
Meal plans and groceries for the whole family.

Clinical partner. CosMeal is made by Cosmio Technology, clinical AI partner of BC Diabetes, one of North America’s leading diabetes clinics.
Carb Breakdown · The CosMeal Difference

Every app counts carbs.
We show how fast they hit.

CosMeal splits every dish's carbs into fast 🍭, medium 🌮 and slow 🍕 — by absorption speed, not just grams. Baobao's AI classifies every ingredient for you, so you get numbers that used to take years of carb-counting instinct.

Two paths to a blood-sugar-friendly plate

Lower the carbs

Fewer grams means less insulin to dose and less work for your pancreas — simpler for Type 1 and Type 2 alike.

Swap fast for slow

Low-GI carbs absorb over hours, not minutes — so injected insulin, or your own, can finally keep pace.

Most recipes come as a regular ↔ low-carb pair — flip this one
📅 Tue · Lunch
Macaroni SaladLOW-CARB 🌱
🍽️ 4 servings  ·  ⏱️ 45 min
Most apps stop here
Macros🔥 3437g Protein42g Carbs16g Fat
Tap to flip
Only in CosMeal
Carb breakdown · per serving
Total Carbs: 42g
🍭12 g🌮27 g🍕3 g
🍭
Fast Carbs · absorbed in 30–60 min: sugar, candy, white bread, juice
🌮
Medium Carbs · absorbed within 3 hr: white rice, pasta, tacos, potatoes
🍕
Slow Carbs · absorbed within 5 hr: whole grains, legumes, fiber-rich foods
Estimates only — not medical advice. Talk to your care team for guidance.
Based on your profile, here are the changes we made:
This version takes both low-carb paths: the macaroni portion is trimmed and bulked out with extra crunchy vegetables, cutting total carbs from 42g to 28g — and the pasta that remains is whole wheat, with erythritol replacing sugar, so what's left absorbs slowly with no added sugar.

🍭🌮🍕 are the same three absorption buckets the Loop community doses insulin with — estimated by AI instead of guesswork.

Smarter meals.
One chat away.

Chat with our AI like you’re texting a friend. Craving noodles tonight? We’ll suggest a low-carb version. Hate cilantro? Swapped. Cooking for six? Adjusted. Every recipe is yours to customize.

Baobao
Baobao
AI Meal Assistant
I want egg sandwich for lunch but keep it low-carb
Here are some other dishes I recommend based on your profile and preferences.
  1. Korean gyeran toast (6g carbs)
  2. Taiwan dan bing (12g carbs)
  3. Indian egg bhurji pav (10g carbs)
  4. Chinese tomato-egg sandwich (13g carbs)
My kids hate mushrooms
Done! Swapped mushrooms for snap peas. Updated your grocery list too.
Send me a message

One plan.
All cuisines.
Whole family.

Real Chinese recipes and authentic Asian flavors — plus Italian, Mexican, Indian, and more. Made low-carb for the whole family, without sacrificing taste. This isn’t diet food. It’s your food.

Kung Pao Chicken
Kung Pao Chicken
46g total carbs
🔥760 Kcal🕛20 min
Red-Braised Pork Belly
Red-Braised Pork Belly
12g total carbs
🔥586 Kcal🕛35 min
Char SiuLow carb
Char Siu
16g total carbs
🔥449 Kcal🕛25 min
Mapo TofuLow carb
Mapo Tofu
20g total carbs
🔥565 Kcal🕛40 min
One plan spans 8 cuisines — every dish made low-carb

Off-plan meal?
Just snap it.

Eating out or going off-script? Point your camera at any dish and Baobao estimates the carbs in seconds — then logs it to your day and suggests smarter swaps. No menu math required.

Vietnamese Banh MiSCANNING
Vietnamese Banh Mi
Scanned · just now
TOTAL CARBS
34–38g
Estimated range · not medical advice
🍭
6–9 g
🌮
22–26 g
🍕
2–4 g
Re-scan
Send to Chat

Your list, auto-made

Tell us what’s in your fridge. Our AI plans around it and generates a grocery list in one tap. Order via Instacart for delivery.

Grocery ListTotal 4 items
🥬 Fruit & Veg
Carrots300g
Cucumbers200g
🥩 Meat
Chicken1000g
Grounded Beef500g
Pork200g
Steak300g
Shop on Instacart

Why they love CosMeal

★★★★★
Eating used to be so boring — bland, the same few dishes on repeat. Now every meal actually tastes good, and staying on track is a lot less work.
Rachel L.
Living with diabetes
★★★★★
We built this for our own family first. Now we don’t argue about what’s for dinner, and I don’t have to overthink cooking something that works for my wife and everyone still loves.
Ruichen L.
Founder, CosMeal
Clinical Partnership

Rooted in
real diabetes care

Cosmio Technology, the team behind CosMeal, is a clinical AI partner of BC Diabetes, one of North America’s leading diabetes clinics — building AI tools that help clinicians fine-tune insulin therapy for Loop users.

It’s why every CosMeal recipe breaks carbs into fast, medium and slow — the same way clinicians think about them.

CosMeal is built independently by Cosmio, for everyday meal planning.

Track carbs.
Keep flavor.

We believe healthy food should be enjoyable, personalized, and easy to plan.

Ready to plan meals with confidence?
We look forward to hearing your feedback!
Start planning today!
Copyright © 2026 Cosmio Technology Corp. All rights reserved.
CosMeal – AI Meal Planner for Low-Carb Family Meals